Paleo, Vegan, Keto, Atkins, SouthBeach, Whole 30... Any of these ring a bell? All of them?! How about "a minute on the lips, a lifetime on the hips"? Ever lose weight only to gain it back (or more)? Frustrated by the never-ending cycle of diet-binge-diet-binge? Are you waiting to__________(fill in the blank) until you lose the weight??
There is a way out of the madness! It's called Body Trust™ and the good news is, it's available to us all.
So, what the heck is that, you're wondering?
Body Trust™ is a radical paradigm shift from the dominant cultural narrative of diet mentality. You were born trusting your body, but that was hijacked along the way. It's time to reclaim what is rightfully yours
Enter a brave, supportive space as we explore our body stories, the effects of diet culture in our lives and how to break free, intuitive eating,