Mar
30
9:00 AM09:00

Unity of Madison Women's Retreat: Reclaiming Body Trust™

Reclaiming Body Trust™: Every Ounce of You is Sacred

Join for a full day of deep connection with yourself and others as we explore Body Trust™ as a modality to create greater inner peace, ease, acceptance, health, and self respect.  We’ll explore and strengthen components of a body trust™ practice such as:

  • Weight Neutral Self Care

  • Intuitive Eating

  • Joyful Movement

  • Self Compassion

  • Redefining Success

Go to www.unityofmadison.org for information and registration! Click the menu bar, scroll down to Event Registration to register online. Or call (608) 221-1376 for help.

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Sep
5
to Dec 5

Body Trust™ Circle for Women

 

Paleo, Vegan, Keto, Atkins, SouthBeach, Whole 30...  Any of these ring a bell? All of them?! How about "a minute on the lips, a lifetime on the hips"? Ever lose weight only to gain it back (or more)? Frustrated by the never-ending cycle of diet-binge-diet-binge? Are you waiting to__________(fill in the blank) until you lose the weight??

There is a way out of the madness! It's called Body Trust™ and the good news is, it's available to us all.

So, what the heck is that, you're wondering?

Body Trust™ is a radical paradigm shift from the dominant cultural narrative of diet mentality. You were born trusting your body, but that was hijacked along the way. It's time to reclaim what is rightfully yours  

Enter a brave, supportive space as we explore our body stories, the effects of diet culture in our lives and how to break free, intuitive eating, 

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