Interested in learning more? Below you’ll find a list of resources grouped by category.

There’s a great range of books that are both enlightening and supportive! Here’s a few I recommend to get you started:

  • Body Trust by Linda Bacon, PhD and Lucy Aphramor

  • Health At Every Size by Linda Bacon

  • The Body Is Not An Apology by Sonya Renee Taylor

  • Curvy Yoga by Anna Guest-Jelley

  • Things No One Will Tell Fat Girls by Jes Baker

  • Radical Acceptance by Tara Brach

  • The Gift of Our Compulsions by Mary O’Malley

  • The Gift of Imperfection by Breneé Brown

  • Eating in the Light of the Moon by Anita Johnston

  • Intuitive Eating by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R,D, F.A.D.A., C.E.D.R.D.

  • Eat What You Love, Love What You Eat by Michelle May, M.D. (includes a series of books for diabetics, and binge eating)

  • Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing with Chevese Turner

  • Nourishing Wisdom by Marc David

Is listening more your thing? In addition to looking for audible versions of the books above, podcasts are a wonderful way to plug into greater support and community. Find them wherever you tune in for podcasts. Below is a list I recommend:

  • Dieticians Unplugged

  • Body Kindness

  • Do No Harm

  • Food Psych

  • Life. Unrestricted.

  • Curvy Yoga

  • The BodyLove Project

Fitness, travel, dining out, clothing? All of these can be challenging in the best of conditions. For plus size folks, it can feel daunting and downright impossible sometimes to get your needs met! The problem isn't your body, it's our cultural conditioning which privileges the thin ideal. Below is a beginning compilation of some resources to get you started. Please feel to contact me if you have recommended suggestions that should be added! 

Clothing Resources

  • - workwear, loungewear, activewear, wardrobe kits in sizes ranging from 6-3

  • - wide range of swimsuits available in sizes ranging from 4-34

  • - quality leggings, capris, shorts in stylish fabrics size newborn to 5X

  • - tops, bottoms, dresses, lingerie in sizes XL-5X

Fitness Resources

  • Curvy Yoga ( - beautiful accessible yoga that meets *you* where you are

  • Mindfully Active ( - highly personalized physical activity training (meeting you where you are right now) available online and in person


Is It Ample? ( -