You are good, whole, complete, vital, and worthy of respect, dignity and compassion right here, right now in this body


Hello! You've probably landed here due to concerns and frustrations around your eating, your body, or maybe frustrations around dieting. I get it, I truly do. To read more about me and what I offer, please click here. In the meantime, please know that….

You are not a chronic fixer upper project subject to the changing winds of profit, body shame, and discrimination.

You are the very best expert on your body. Body Trustâ„¢ is your birthright. 

Healing your relationship with food and your body is an inside job, and foundational to your greatest living.

Mindful awareness and self compassion are the threads through which we weave resiliency.

Your healing is intimately connected to planetary healing.